Your Balance Psychotherapy | Daniel Talbot, Psychotherapist

Welcome to Your Balance Psychotherapy

I'm Daniel Talbot, an Australian psychotherapist offering secure online telehealth sessions. I work with people from all walks of life who are looking to improve their well-being, navigate challenges, or simply understand themselves better.

Maybe you're dealing with anxiety that won't let up, sadness or low mood that lingers, a major life transition, relationship challenges, or ADHD behavioural management.

You don't need to be in crisis to gain value from therapy. Sometimes the hardest part is simply reaching out.

🎯 New Client Offer

Your second session is FREE

New clients only: book your first Initial Consultation ($210), then book your second session within 7 days and pay nothing. For example, if your first session is Monday 1pm, book your free follow-up by the following Monday 1pm. No catch, no cancellation fee — just consistency.

Because therapy works best when you build momentum early. Two sessions close together help us clarify what's going on and start building strategies that actually fit your life.

Initial Session: $210
Standard sessions: $190
Medicare is not available for these services.

Book First Session Book Free Follow-up

Free follow-up valid within 7 days of your first session — for example, if your first session is Monday 1pm, book your free follow-up by the following Monday 1pm.

Training & Credentials

Deakin University

Bachelor of Arts (Psychology)

Cairnmillar Institute

Honours in Psychology — current

Yoga Alliance

Certified Yoga Instructor

Australian Institute of Personal Trainers

Certificate IV in Fitness

About Daniel

I'm a psychotherapist working online with people across Australia. My background brings together psychology, movement and yoga — so I tend to look at the whole person, not just the symptom.

I help people find purpose and steadiness as they navigate life and relationships. Whether it's anxiety that won't shift, low mood, relationship strain, ADHD patterns, or a major transition, the aim is the same: to understand what's happening and build a way forward that actually fits you.

Therapy works best when it feels safe, honest and useful. That's what I aim for in every session.

How It Works

1

Book online

Choose a time that suits you and book your Initial Consultation securely through Calendly.

2

Meet by video

Attend your 50-minute session from anywhere in Australia via secure telehealth.

3

Find your way forward

Together we'll clarify what's going on and build practical strategies that fit your life.

How I Can Help

Anxiety Therapy

Persistent worry, overthinking, physical tension, racing thoughts—anxiety doesn't always look dramatic, but it's exhausting. Together, we'll work on practical strategies to help you regain control.

Managing worry and intrusive thoughts
Reducing physical symptoms of anxiety
Building resilience and coping skills
Addressing panic and avoidance patterns

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Sadness & Low Mood

When sadness, numbness, or low motivation linger, everyday life feels heavier. We'll explore what's underneath and build practical ways to reconnect with meaning, energy, and hope.

Understanding patterns of low mood
Reconnecting with values and motivation
Building healthy routines and self-care
Addressing isolation and withdrawal

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Life Transitions & Difficulties

Career changes, relationship shifts, identity questions, or simply feeling stuck—transitions and ongoing difficulties can leave you feeling unmoored. Therapy offers space to process change and rediscover clarity.

Navigating career changes and decisions
Processing identity shifts and life stages
Finding direction when feeling stuck
Building confidence during uncertainty

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Relationship Challenges

Whether you want to improve an existing relationship or build new ones, therapy can help. We'll work on communication, patterns, and the confidence to create healthier connections.

Improving communication and understanding
Building skills for new relationships
Resolving conflict in current relationships
Navigating relationship transitions

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ADHD Behavioural Management

Practical support for adults managing ADHD behaviours—executive function, focus, emotional regulation, and habit-building. This is behavioural management, not diagnosis or medication advice.

Executive function and organisation strategies
Attention and focus management
Emotional regulation skills
Building sustainable habits for ADHD brains

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What to Expect

1. Book Your Session

Choose a time that works for you using the online booking system. I offer flexible hours to accommodate your schedule.

2. Complete Your Intake Form

After booking you'll receive a link to the required intake form. It's about 20 questions, mostly multiple choice, and takes around 5 minutes. Please complete it at least 24 hours before your session.

3. Initial Consultation

We'll spend the first session getting to know each other, understanding what brought you here, and figuring out if we're a good fit.

4. Ongoing Support

Sessions are 50 minutes, conducted online via secure telehealth. We'll work at your pace, focusing on what matters most to you.

Ready to Take the First Step?

The hardest part is often just reaching out. You don't need to have everything figured out—that's what we'll work on together.

Book a Session

Have questions? Check the FAQ