Professional support for professionals who feel successful on paper but exhausted in reality.
I'm Daniel Talbot, a Sydney-based therapist specializing in anxiety, workplace burnout, and stress management. If you're constantly running on empty, struggling to switch off, or feeling like you're failing despite doing everything right—you're in the right place. You don't need to be in crisis to benefit from therapy. Sometimes, you just need space to figure things out.
A therapist who understands the pressure professionals face
I get it. You're successful, capable, and by all external measures, you're doing great. But underneath? You're exhausted. You can't remember the last time you felt genuinely rested. Work stress is bleeding into your relationships. You're questioning whether this is all there is.
I became a therapist because I witnessed this pattern repeatedly—intelligent, driven people pushing themselves to the edge, believing they had to "earn" the right to ask for help. The truth is, you don't have to wait until you're in crisis. In fact, seeking support before you hit breaking point is one of the smartest things you can do.
With 5 years of experience working with professionals navigating anxiety, burnout, and life transitions, I bring a practical, collaborative approach to therapy. I'm not here to tell you what to do or offer quick fixes. Instead, we'll work together to understand what's driving your stress, build sustainable strategies, and help you reconnect with what matters most to you.
Outside of sessions, you'll find me hiking in the Blue Mountains, attempting to cook Italian food (with varying degrees of success), or spending time with my partner and our rescue dog. I believe that balance isn't about perfection—it's about finding what works for you and having the courage to prioritize it.
If any of this resonates, I'd be honored to work with you. You deserve support, not because you're struggling, but because taking care of your mental health is just as important as everything else you're already doing well.
I focus on practical strategies, not just talking. Our sessions are collaborative, not preachy—you're the expert on your life, and I'm here to help you navigate it with fresh perspective and evidence-based tools. Together, we'll build sustainable habits that support your wellbeing, not quick fixes that fade the moment life gets busy again.
Key message: You don't have to be in crisis to benefit from therapy. Many of my clients are high-functioning people who just need space to figure things out.
Specialized support for the challenges professionals face
Anxiety isn't just worry—it's the constant mental noise, the physical tension you can't shake, the 3am thoughts that keep you awake. If anxiety is running your life instead of you running it, we can change that.
We'll explore the root causes of your anxiety, identify your unique triggers, and develop practical tools using CBT, ACT, and mindfulness techniques. The goal isn't to eliminate anxiety entirely—it's to give you the skills to manage it so it doesn't control your life.
Burnout isn't laziness—it's what happens when you've been running on empty for too long. If you're exhausted, cynical about work, or feeling like you've lost yourself in the grind, it's time to find a way back.
We'll dig into the root causes of your burnout—not just the symptoms. Together, we'll explore boundary-setting, values clarification, and sustainable recovery strategies that actually fit your life. This isn't about working harder; it's about working smarter and reconnecting with purpose.
Change is hard—even when it's what you want. If you're navigating a career shift, relationship transition, identity question, or just that nagging "what now?" feeling, you don't have to figure it out alone.
Using an exploratory, goal-oriented, and strengths-based approach, we'll navigate the uncertainty together. We'll clarify what you truly want, explore your options without judgment, and create a path forward that feels authentic to you.
No hidden costs, no surprises
I believe quality therapy should be accessible. That's why I'm committed to transparent pricing with no hidden costs. If you have questions about fees or payment options, I'm happy to discuss them with you.
| Session Type | Duration | Fee |
|---|---|---|
| Initial Consultation | 50 minutes | $200 |
| Standard Session | 50 minutes | $180 |
Payment is accepted via secure online payment through Square, or you can pay at the time of your session. After booking your appointment, you'll receive a payment link to complete your payment securely online. All major credit and debit cards are accepted.
Payment is due at the time of your session. I accept credit card, debit card, EFTPOS, and bank transfer for your convenience.
I require 48 hours notice for cancellations or rescheduling. This allows me to offer the time to someone else who needs it. Late cancellations or no-shows will be charged the full session fee out of respect for both our time.
Yes, you may be able to claim through your private health insurance if you have extras cover that includes psychology or mental health services. I can provide you with a receipt to submit to your insurer. Check with your provider about your specific coverage and rebate amounts.
I understand that therapy is an investment. If cost is a concern, please reach out to discuss options. I want to make quality support accessible where possible.
I accept all major credit and debit cards, EFTPOS, and direct bank transfer. Payment can be made securely at the time of booking or immediately following your session.
Everything you need to know before reaching out
We'll talk about what's brought you here, what you're hoping to achieve, and whether we're a good fit. No pressure, no judgment—it's a conversation, not an interrogation. You'll leave with a sense of how I work and some initial thoughts on a path forward. The first session is as much about you getting to know me as it is about me understanding your needs.
Here's the truth: you don't need to be "broken" or in crisis to benefit from therapy. Many of my clients are functioning just fine—they're successful, capable, and managing their responsibilities. But they want to feel better, not just cope better. If you're curious enough to be reading this, it's probably worth exploring. Therapy is for anyone who wants support, clarity, or space to figure things out.
Yes, absolutely. Everything we discuss is confidential, with the standard legal exceptions (risk of serious harm to yourself or others). I use secure telehealth platforms that are fully encrypted, and your privacy matters deeply to me. What you share in session stays in session.
Honest answer: it depends. Some clients see meaningful shifts in 6-8 sessions, while others prefer ongoing support over a longer period. We'll check in regularly on your progress, and you're always in control of how long you continue. There's no pressure to commit to a set number of sessions—we'll figure out what works best for you as we go.
Yes! All sessions are available via a secure video platform, which means you can access support from anywhere in Australia. Online therapy is just as effective as in-person for most concerns, and it offers the flexibility to fit sessions into your busy schedule without the commute.
Simple—just click the "Book Now" button, choose a time that works for you, and you're all set. The booking process is quick and straightforward. You'll receive a confirmation email with all the details for your session.
I require 24-48 hours notice for cancellations or rescheduling. Life happens, and I get that—but the time I've reserved for you is time I can't offer to someone else. If you cancel with less than 24-48 hours notice or don't show up, you'll be charged the full session fee. It's about respecting both our time and commitments.
Sessions are $180 for a standard 50-minute session, with an initial consultation at $200. You may be able to claim through your private health insurance if you have extras cover for psychology or mental health services. I'll provide you with a receipt that you can submit to your insurer. Check the Pricing section for full details.
That's okay—fit matters in therapy, and it's not personal. If after a session or two you feel like we're not the right match, I can help refer you to someone better suited to your needs. No hard feelings, and no pressure to continue if it doesn't feel right.
Absolutely—most people are nervous before their first session. It takes courage to reach out for help, and the first step is often the hardest. But you're already doing the brave thing by considering it. Once we start talking, you'll likely find it's much less intimidating than you imagined. I'm here to make the process as comfortable and supportive as possible.
If you've found our sessions helpful, I'd really appreciate you sharing your experience. Your feedback helps others who might be looking for support, and it helps me continue to improve the care I provide.
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Taking the first step is often the hardest part
I know reaching out takes courage. You don't need to have everything figured out before you contact me—that's what we'll work on together. Whether you're ready to book or just have questions, I'm here to help.
Choose a time that works for you using the booking calendar below. You'll receive a confirmation email with a link to our secure video session.
Send me a message at [email protected] and I'll respond within 24-48 hours on business days.
Based in Sydney, Australia. Sessions delivered online Australia-wide via secure telehealth platform.
Response Time: I respond to all enquiries within 24-48 hours on business days.
You'll receive a confirmation email with your session details and a secure payment link to complete your booking.
"Taking the first step is often the hardest part. If you're reading this, you're already closer than you think."